What you can realistically expect from training with me? Increased cardio & muscular endurance – everyone within the first 30 days of following my fitness programming feels improvement in both their cardio & muscular endurance. It’s proven that when given the right stimulus, and in small progressions, the body will respond in a very positive […]

This is a fun way to get better at doing push ups. It’s a game I call twenty ones, where you will be asked to complete six push-ups, then five, then four down to one which gives you twenty one push ups. Once you can master twenty-one Take your time, progress slowly and give your […]

Fitness Tours: A Unique Fit Way To Tour NYC When visiting New York City, it’s easy to get bombarded with deals and flyers from over saturated sight-seeing tourist traps. Many travel great distances to tour NYC and can feel bored and crowded by the usual setups that several well meaning agencies offer tourists . Fitness […]

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Two things get me crazier then most. Trainers bragging about how much weight their clients have lost, and secondly, watching people step on the scale everyday only to lose the battle, and give up on their personal health. Why the scale is your mortal enemy

In this video Ray offers a very creative yet challenging way to engage ones upper body, mental capacity and cardiovascular engine while performing just 10 push-ups per minute. Given the five styles of push-ups and two reps of each per minute, the goal is thirty minutes within his extreme section of training.

Feeling good about yourself, having a sense of accomplishment while working at your own pace, knowing that you are improving day by day and coming closer to the way YOU envision yourself is truly what fitness is all about. I feel today more than ever before, the focus leans too much towards the end result […]

In this video NYC personal trainer Ray Dente demonstrates the four pillars of movement, which consists of an upper body push, a pull, a standing core rotation and a lower body single leg anterior reach. All common day-to-day functional movements which the body performs throughout the day. This program has 5 levels with continual progressions […]