Resistance Band Training Introduction Video

In this video NYC personal trainer Ray Dente demonstrates the four pillars of movement, which consists of an upper body push, a pull, a standing core rotation and a lower body single leg anterior reach. All common day-to-day functional movements which the body performs throughout the day. This program has 5 levels with continual progressions designed to firm, tone and strengthen the entire body while developing a superior cardiovascular engine & strong core.

View more free fitness videos from ray on youtube


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