Resistance Band Training Introduction Video

In this video NYC personal trainer Ray Dente demonstrates the four pillars of movement, which consists of an upper body push, a pull, a standing core rotation and a lower body single leg anterior reach. All common day-to-day functional movements which the body performs throughout the day. This program has 5 levels with continual progressions designed to firm, tone and strengthen the entire body while developing a superior cardiovascular engine & strong core.

View more free fitness videos from ray on youtube

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: