This is a fun way to get better at doing push ups. It’s a game I call twenty ones, where you will be asked to complete six push-ups, then five, then four down to one which gives you twenty one push ups. Once you can master twenty-one Take your time, progress slowly and give your body a day of rest in between. Mastering the push up is a process, so be patient and consistent.
Visit http://www.getfitwithray.com for more of my free HD quality fitness videos