About Ray

personal-trainer-new-york-long-islandFitness coach & training specialist Ray Dente offers the best in quick hit time efficient training programs.

These full body mutli-level exercise routines are safe, effective, progressive and fun for both men & woman.

They also guarantee that you engage both your core & cardiovascular system within each and every workout. And that’s how you get results!

With seven (7) different training styles to choose from, you can expect to look & feel your very best, fast! Lose inches, improve stamina & energy, firm up, build muscle while burning fat. You can do these workouts at, home, the gym, outdoors or when you travel. It’s that simple!


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