Category nyc personal trainer
This is a fun way to get better at doing push ups. It’s a game I call twenty ones, where you will be asked to complete six push-ups, then five, then four down to one which gives you twenty one push ups. Once you can master twenty-one Take your time, progress slowly and give your […]
In this video Ray offers a very creative yet challenging way to engage ones upper body, mental capacity and cardiovascular engine while performing just 10 push-ups per minute. Given the five styles of push-ups and two reps of each per minute, the goal is thirty minutes within his extreme section of training.
What you can realistically expect from training with me? Increased cardio & muscular endurance – everyone within the first 30 days of following my fitness programming feels improvement in both their cardio & muscular endurance. It’s proven that when given the right stimulus, and in small progressions, the body will respond in a very positive […]